Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories153.8 kcal (8%)
Total Fat0.5 g (1%)
Carbs37 g (14%)
Sugars29.3 g (33%)
Protein0.4 g (1%)
Sodium0.2 mg (0%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel (if desired), core, halve, and dice apples and toss into a large pot along with remaining ingredients.
Step 2
Cover and bring to a boil, then turn down heat to medium-low and cook for 20-30 min, stirring every so often.
Step 3
Optional: blend apple chunks.
Notes
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