Blueberry Compote

Name: Blueberry Compote
Cook time: 10 min
Total time: 10 min
Ingredients: 2 cups blueberries (frozen or fresh); 2 tbsp tapioca starch; 1/2 cup Monkfruit sweetener; 1/2 cup water; 1 tsp lemon juice

2 steps

Cook:10min

Great for desserts, pancakes, ice cream

Updated at: Thu, 17 Aug 2023 09:50:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories210.2 kcal (11%)

Total Fat2 g (3%)

Carbs147.4 g (57%)

Sugars26.3 g (29%)

Protein1.3 g (3%)

Sodium3.2 mg (0%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsblueberries frozen

or fresh

2 Tbsptapioca starch

½ cupMonkfruit sweetener

½ cupwater

1 tsplemon juice

Instructions

Step 1

Combine sweetener and starch in saucepan and mix dry ingredients. Add blueberries and water and heat over medium heat stirring to mix. Add lemon juice. Simmer for approx 10 min stirring occasionally. Set aside and cool.