Dijon chicken and rice

8 steps

Updated at: Thu, 17 Aug 2023 10:37:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per recipe

Calories3250.1 kcal (163%)

Total Fat170.7 g (244%)

Carbs240.2 g (92%)

Sugars2.1 g (2%)

Protein174.8 g (350%)

Sodium876.2 mg (44%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headgarlic

Instructions

Step 1

For a marinade, add to a baking dish the zest of 2 lemons, juice of 1 lemon, 5 cloves of garlic minced, 1-2 T of dijon mustard, and 2 T olive oil

Step 2

Add chicken thighs to baking dish and season as you desire

Step 3

Mix chicken with tongs to get it coated thoroughly; let marinade for 1 hour in fridge

Step 4

Preheat oven to 350

Step 5

After 1 hour, add 1 1/2 c uncooked white rice (and double the amount of water) to baking dish

Step 6

Nestle chicken thighs on top/into watery rice mixture

Step 7

Bake at 350 for about 45 minutes or until chickne is 165 degrees

Step 8

Use leftover lemons as garnish

Notes

1 liked

0 disliked

Nora Bal· 3 years ago

Super easy! Recommend using more than 4 chicken thighs (used 2 lbs and was barley and will use a bit more next time, probably 2.5lbs). Pan sear chicken first to keep chicken together better.