Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)

Name: Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Latin American, American, Cuban
Ingredients: 4 1 lb thin boneless chicken cutlets; 1 1/4 cups pickle juice (enough to cover chicken); 4 teaspoons deli mustard; 2 oz thin sliced reduced sodium deli ham; 2 oz shredded Swiss cheese; 1-2 dill pickles (sliced very thin lengthwise, dried on paper towel (I used a mandolin)); olive oil spray; 1 large egg (beaten); 1/3 cup seasoned wheat or gluten-free breadcrumbs*; 1/3 cup seasoned wheat or gluten-free panko*; cooking spray

6 steps

Prep:10minCook:25min

These pickle, ham and Swiss Chicken roll ups came to me after having a serious pickle craving!

Updated at: Thu, 17 Aug 2023 00:17:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories709.8 kcal (35%)

Total Fat21.1 g (30%)

Carbs10.7 g (4%)

Sugars0.8 g (1%)

Protein111.8 g (224%)

Sodium843.7 mg (42%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 1 lbboneless chicken cutlets

thin

1 ¼ cupspickle juice

enough to cover chicken

4 teaspoonsdeli mustard

2 ozreduced sodium deli ham

thin, sliced

2 ozshredded swiss cheese

1dill pickles

sliced very thin lengthwise, dried on paper towel, i used a mandolin

olive oil spray

For the breading

1egg

large, beaten

⅓ cupseasoned breadcrumbs

wheat, or gluten-free

⅓ cupseasoned panko

wheat, or gluten-free

cooking spray

Instructions

Step 1

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.

Step 2

After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.

Step 3

Preheat oven to 425F. Spray a baking sheet with oil.

Step 4

Spread 1 teaspoon of mustard over each piece of chicken. Layer the ham on top, then the Swiss cheese and pickles along the center and roll.

Step 5

Place egg in a medium bowl. In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.

Step 6

Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.

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