Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories749.5 kcal (37%)
Total Fat22.8 g (33%)
Carbs14.6 g (6%)
Sugars0.8 g (1%)
Protein111.8 g (224%)
Sodium1184.5 mg (59%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 1 lbboneless chicken cutlets
thin
1 ¼ cupspickle juice
enough to cover chicken
4 teaspoonsdeli mustard
2 ozreduced sodium deli ham
thin, sliced
2 ozshredded swiss cheese
1dill pickles
sliced very thin lengthwise, dried on paper towel, i used a mandolin
olive oil spray
For the breading
Instructions
Step 1
Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
Step 2
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
Step 3
Preheat oven to 425F. Spray a baking sheet with oil.
Step 4
Spread 1 teaspoon of mustard over each piece of chicken. Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
Step 5
Place egg in a medium bowl. In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Step 6
Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.
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