By Katy Monaco
Brownie for one
5 steps
Prep:5minCook:20min
Makes 1 Brownie: 279 Calories, 3.25g Carbs, 20g Fat, 16g Protein
Updated at: Thu, 17 Aug 2023 05:35:37 GMT
Nutrition balance score
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Ingredients
1 servings
1 scoopchocolate low protein high-fat powder
I used @ketologie
1 Tbspcoconut flour
1 TbspSwerve
½ tspbaking powder
1 Tbspcocoa powder
1egg
room temp
¼ cupunsweetened almond milk
1 Tbspchocolate chunks
Instructions
Step 1
Pre heat oven to 350F
Step 2
Lightly grease a small oven safe ramekin and set it aside.
Step 3
In a small mixing bowl, combine all your dry ingredients and mix well.
Step 4
Add your egg, almond milk, and chocolate chunks and mix until a thick batter is formed.
Step 5
Bake for 20-25 minutes, or until a skewer comes out 'just clean'
Notes
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