
By Gabriele Caglio
Rice salad - Tuna, eggs, peas, and pickled vegetables.
7 steps
Prep:20minCook:20min
A perfect lunch during a hot summer. Make it ready for an office lunch break or picnic. This version is with tuna, eggs, peas, and pickled vegetables.
Updated at: Thu, 17 Aug 2023 06:38:45 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories348.9 kcal (17%)
Total Fat6.9 g (10%)
Carbs47.9 g (18%)
Sugars3.2 g (4%)
Protein19.2 g (38%)
Sodium988 mg (49%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the rice in salted water as long as indicated on the box, tipically is 10/12 minutes counting from the moment the water start boiling. When it is ready, put it into a strainer and let it cool at ambient temperature.






Step 2
Cut the pickled peppers, artichokes, and mushrooms in small pieces. Place them all in a large bowl.






Step 3
Prepeare and hard boiled egg, and once ready, peel it and slice it once it is cool. Put the egg intk the bowl with the vegetables.






Step 4
Boil the peas for few minutes and then let the cool in a strainer. When the peas are cold, put them into the bowl with the other ingredients.







Step 5
Strain the tuna and break it into pieces and then put it into the bowl with the other ingredients.



Step 6
Now that the rice is cold, put it into the bowl with the other ingredients and mix well form a minute adding a bit of salt.
Add the tuna and some chopped parsley. Drizzle the rice with lemon juice and mix.






Step 7
Place the bowl in your fridge, covered with some plastic wrap and wait at least 3 or 4 hours before serving.


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