
By hipfoodiemom.com
Viral Tuna Chickpea Cucumber and Parsley Salad
Instructions
Prep:10minCook:5min
Cook time is the time it takes to heat up the brown rice. I love using the organic brown rice from Trader Joe's found in the freezer section.
Updated at: Thu, 27 Mar 2025 21:51:04 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories574.5 kcal (29%)
Total Fat42.4 g (61%)
Carbs38.4 g (15%)
Sugars4.8 g (5%)
Protein13.3 g (27%)
Sodium447.2 mg (22%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 teaspoonsdijon mustard

2 tablespoonsapple cider vinegar

½ cupolive oil
good quality, extra virgin

salt
to taste

pepper
to taste

1can albacore tuna
drained

1 teaspoonolive oil extra virgin

½ tablespooncapers
more if desired

1 cupseedless cucumbers
diced

1 cupcherry tomatoes
sliced in half

1 heaping cupcanned chickpeas
drained and rinsed + more if desired

2 cupsbrown rice
cooked

1 cupfresh parsley
chopped or finely diced

½ cuppickled red onions
or red onions, chopped or finely diced

½ cuppecans chopped

lemon wedges
optional
Instructions
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