By hipfoodiemom.com
Viral Tuna Chickpea Cucumber and Parsley Salad
Instructions
Prep:10minCook:5min
Cook time is the time it takes to heat up the brown rice. I love using the organic brown rice from Trader Joe's found in the freezer section.
Updated at: Fri, 18 Apr 2025 11:03:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories574.5 kcal (29%)
Total Fat42.4 g (61%)
Carbs38.4 g (15%)
Sugars4.8 g (5%)
Protein13.3 g (27%)
Sodium447.2 mg (22%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonsdijon mustard
2 tablespoonsapple cider vinegar
½ cupolive oil
good quality, extra virgin
salt
to taste
pepper
to taste
1can albacore tuna
drained
1 teaspoonolive oil extra virgin
½ tablespooncapers
more if desired
1 cupseedless cucumbers
diced
1 cupcherry tomatoes
sliced in half
1 heaping cupcanned chickpeas
drained and rinsed + more if desired
2 cupsbrown rice
cooked
1 cupfresh parsley
chopped or finely diced
½ cuppickled red onions
or red onions, chopped or finely diced
½ cuppecans chopped
lemon wedges
optional
Instructions
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