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Help-yourself tuna rice salad

1/4

Help-yourself tuna rice salad

2/4

Help-yourself tuna rice salad

3/4

Help-yourself tuna rice salad

4/4

By BBC Good Food

Help-yourself tuna rice salad

Prep:30min

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Updated at: Sun, 03 Nov 2024 09:26:35 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

8 servings

cold, cooked, about 400 g / 14 oz uncooked rice

400gtuna in springwater

200gfrozen petits pois

peeled with a potato peeler, deseeded and diced

chopped into small chunks

flat-leaf parsley

stoned, roughly chopped, optional

4 Tbspmayonnaise

2 Tbspextra-virgin olive oil

Instructions

View on BBC Good Food

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Notes

9 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

Mamacado· last year

Makes leftovers

Easy to make and delicious! I used half rice/half lentils and tuna steaks instead of canned. All else exactly as written. Love this healthy dish.

Norbert Zoltan Loch· last year

Makes leftovers

Very delicious and quick to make, easy and healthy dinner 👍

Very delicious and quick to make, easy and healthy dinner 👍

Anonymous Pesto· 3 years ago

Tyler Johnson· 3 years ago

Makes leftovers

So good! Recently transitioning into healthier eating and this is a fantastic snack/lunch item. Really really good.

So good! Recently transitioning into healthier eating and this is a fantastic snack/lunch item. Really really good.