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Help-yourself tuna rice salad
100%
4
BBC Good Food
By BBC Good Food

Help-yourself tuna rice salad

Instructions
Prep:30min
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Updated at: Sun, 03 Nov 2024 09:26:35 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories291.6 kcal (15%)
Total Fat10.9 g (16%)
Carbs31.8 g (12%)
Sugars3.9 g (4%)
Protein16.4 g (33%)
Sodium262.8 mg (13%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
900grice
cold, cooked, about 400 g / 14 oz uncooked rice
400g tuna in springwater
400gtuna in springwater
200g frozen petits pois , defrosted
200gfrozen petits pois
defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
2red peppers
peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
3tomatoes
chopped into small chunks
5 spring onions , finely sliced
5spring onions
finely sliced
bunch flat-leaf parsley , chopped
flat-leaf parsley
chopped
large handful stoned green olives , roughly chopped (optional)
green olives
stoned, roughly chopped, optional
4 tbsp mayonnaise
4 Tbspmayonnaise
juice 1 lemon
1juice lemon
2 tbsp extra-virgin olive oil
2 Tbspextra-virgin olive oil

Instructions

View on BBC Good Food
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