Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat16 g (23%)
Carbs3.3 g (1%)
Sugars0.2 g (0%)
Protein24.9 g (50%)
Sodium505.1 mg (25%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 400°F. Mix together thyme and cayenne and rub onto catfish; season fish on both sides with salt and pepper.
OvenPreheatStep 2
Lightly coat a 9 X 13 inch baking dish with cooking spray. Bake fish until opaque and cooked throughout, about 14 minutes.
Step 3
While fish is baking, combine mayonnaise. lemon juice, and garlic in a small mixing bowl to make aioli. Serve fish hot with aioli.
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