Chuck Eye Roast

Name: Chuck Eye Roast
Cook time: 1 h 45 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 1 3-4 pound chuck eye roast; salt, to taste; pepper, to taste; 2 onions, chopped; 3 carrots, chopped; 2 parsnips, chopped; 2 cups Alfasi Cabernet Sauvignon or other red wine

7 steps

Cook:1h 45min

Updated at: Thu, 17 Aug 2023 02:30:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories596.2 kcal (30%)

Total Fat36.7 g (52%)

Carbs11.9 g (5%)

Sugars3.8 g (4%)

Protein38.6 g (77%)

Sodium275.4 mg (14%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 poundchuck eye roast

2 cupsCabernet Sauvignon

or other red wine

Instructions

Step 1

Preheat oven to 350 degrees Fahrenheit.

Step 2

Rinse and pat dry with paper towel. Make sure roast is dry and season with salt and pepper.

Step 3

Heat a frying pan over high heat. When hot, sear the roast on all sides, about two minutes per side. Remove to a baking dish.

Step 4

Place onions, carrots, and parsnips surrounding the roast. Pour wine on top. Add additional water so that the liquid comes about one-third of the way up the roast. Cover tightly and cook for one and a half hours.

Step 5

Remove roast from baking pan and place on a cutting board.

Step 6

Pour the reserved cooking liquid into a medium saucepan and bring to a boil. Let boil two minutes and then remove from heat. When liquid is cool enough, pour sauce into the food processor and blend. Alternatively, you can use an immersion blender directly in the pot.

Step 7

To serve, carve a slice of roast and pour sauce on top.

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