Salmon Patties & Salad Greens

Name: Salmon Patties & Salad Greens
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cans of wild caught salmon; 2 medium zucchini; 1 medium leek; 1 Tbsp almond flour; 1 clove garlic; 1 Tbsp coconut oil; sprinkle of salt; 1 tsp fresh or dried dill; 1 Tbsp lemon juice; Garnish of other herbs: coriander, parsley or chives; 3/4 broccoli, cut up; 5 green beans, cut into small pieces; 1 courgette, cut into small pieces

6 steps

Prep:15minCook:40min

Load up on the good fats with this easy to make burger replacement

Updated at: Thu, 17 Aug 2023 02:50:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories347 kcal (17%)

Total Fat17.2 g (25%)

Carbs16.9 g (7%)

Sugars9.4 g (10%)

Protein33.4 g (67%)

Sodium993.3 mg (50%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspalmond flour

1clove garlic

1 Tbspcoconut oil

salt

1 tspfresh dill

or dried

1 Tbsplemon juice

coriander

Garnish of other herbs, or chives

parsley

Serve with:

0.75broccoli

cut up

5green beans

cut into small pieces

1courgette

cut into small pieces

Instructions

Step 1

Preheat the oven

OvenPreheat

Step 2

Chop the zuchinni/courgette, and leek and add along with garlic (if using), coconut flour, dill and salt to a food processor and set to chop.

Step 3

Drain the canned salmon and add to the food processor with coconut oil and blend. Form into small cakes, using a cheesecloth (or paper towel) to remove excess liquid.

Step 4

Place on a greased cooking sheet lined with parchment paper and cook for 40-45 minutes, very carefully and gently flipping them halfway through.

Step 5

Finish them in a frying pan if they need extra crisping. Allow to cool, and serve with shallots or coriander or parsley as desired.

Step 6

Serve 2-3 patties with broccoli, green beans or asparagus or rocket salad. Save the rest.