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wickedhealthyfood.com
By wickedhealthyfood.com

WICKED HEALTHY SEITAN MARSALA WITH SMASHED POTATOES AND BROCCOLI

Today we’re pairing seitan with Marsala wine and shrooms to make an elegant but also wicked easy weeknight dinner. This latest Wicked Healthy recipe that we’ve created with our friends over at Purple Carrot is fun to make, full of flavor and perfect for fall!
Updated at: Thu, 27 Mar 2025 20:12:54 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
26
High

Nutrition per serving

Calories446.9 kcal (22%)
Total Fat13.5 g (19%)
Carbs53.3 g (20%)
Sugars8.2 g (9%)
Protein26.8 g (54%)
Sodium1189 mg (59%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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