Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories535.6 kcal (27%)
Total Fat28.7 g (41%)
Carbs68 g (26%)
Sugars40.3 g (45%)
Protein10.5 g (21%)
Sodium95.2 mg (5%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Makes 4 small pots:
5pitted medjool dates
120galmond butter
50gcoconut cream
the thick top part of a tin of full-fat coconut milk
120mlchickpea water
from a tin
For the chocolate ganache:
Instructions
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Notes
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