Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories428.1 kcal (21%)
Total Fat11 g (16%)
Carbs49.6 g (19%)
Sugars5.8 g (6%)
Protein32.4 g (65%)
Sodium1293.7 mg (65%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a Dutch oven over medium heat, sauté carrots, onion and lemon zest in olive oil. Add salt and pepper, to taste. Cook about 7 to 10 minutes.
Step 2
Add stock and 1 bay leaf and bring to a boil. Add rice, reduce to a simmer. Cook for about 20 minutes until rice is cooked through.
Step 3
When rice is cooking, whisk 4 eggs and the juice of 2 lemons in a large mixing bowl. Once rice is done cooking, we need to temper the eggs. This is a technique where you slowly heat the eggs so they don’t cook (as they would if you threw them directly into the soup). Add one ladle of soup to the egg and lemon mixture and whisk rapidly. Add another ladle and do the same, whisking continuously. Do this with five ladles, then pour the mixture back into the pot.
Step 4
Add the juice of 1 more lemon. Stir.
Step 5
Add the chicken or turkey and simmer for a few minutes until heated through and thickened.
View on 30seconds.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!