By dishingouthealth.com
Lemony Greek Chickpea Soup
Instructions
Prep:15minCook:20min
Lemony Greek Chickpea Soup with orzo and fresh vegetables in a fragrant, silky broth. This vibrant vegetarian soup, inspired by Avgolemono Soup, is protein-packed and ready in just over 30 minutes.
Updated at: Mon, 09 Dec 2024 07:05:47 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories308.5 kcal (15%)
Total Fat11.6 g (17%)
Carbs40.4 g (16%)
Sugars8.2 g (9%)
Protein12.6 g (25%)
Sodium1016.2 mg (51%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1 ½ cupsyellow onion
finely chopped, or sweet
¾ cupcarrots
finely chopped
½ cupcelery
finely chopped
2 stripslemon peel
2-inch
¼ cupfresh lemon juice
divided
4garlic cloves
minced
2 quartslower-sodium vegetable broth
sub chicken broth if not making vegetarian
2 x 15.5 ozchickpeas
cans, rinsed and drained
¾ cuporzo pasta
dry, regular or whole-wheat
1 tspkosher salt
1 tspblack pepper
1 tspdried oregano
2whole eggs
large
2egg yolks
3 handfulskale
roughly chopped or shredded, sub spinach, Swiss Chard, or escarole
2 Tbspfresh dill
finely chopped, plus more for garnish
Instructions
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Notes
18 liked
1 disliked
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Makes leftovers
Easy