Grilled Chicken Bruschetta

Name: Grilled Chicken Bruschetta
Prep time: 1 h 30 min
Cook time: 10 min
Total time: 1 h 40 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 lb chicken breasts, cut into half lengthways; 1 tablespoon avocado oil, or olive oil; 1 Tablespoon Italian Seasoning; 2 cloves garlic, minced; 3 medium vine tomatoes; 1/2 small red onion, diced; One bunch of fresh basil leaves, chopped; 1 Tablespoon extra virgin olive oil; Sea salt; Pepper; 1/4 cup shredded all natural Parmesan

6 steps

Prep:1h 30minCook:10min

Updated at: Thu, 17 Aug 2023 13:46:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.4 kcal (12%)

Total Fat16.1 g (23%)

Carbs3.4 g (1%)

Sugars1.5 g (2%)

Protein20.3 g (41%)

Sodium277.1 mg (14%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken breasts

cut into half lengthways

1 tablespoonavocado oil

or olive oil

1 tablespoonitalian seasoning

0.5red onion

1 bunchfresh basil leaves

chopped

1 tablespoonextra virgin olive oil

sea salt

pepper

¼ cupshredded parmesan

all natural

Instructions

Step 1

Place the chicken breasts in a ziploc bag. Add in avocado oil, garlic, italian seasoning, sea salt and pepper. Close the bag and mix thoroughly

Step 2

Refrigerate for at least 1 hour (overnight is best if time allows)

Step 3

In a small bowl, combine diced onion, tomatoes, basil, and 1 tablespoon olive oil. Add sea salt and pepper to taste. Toss well to combine, then cover and set aside.

Step 4

Take the chicken out of the fridge and let it sit for about 15 minutes to reach room temperature.

Step 5

Cook chicken on grill or stovetop.

Step 6

Top with tomato onion mix and top with Parmesan cheese