Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories538.2 kcal (27%)
Total Fat23.4 g (33%)
Carbs55.5 g (21%)
Sugars7 g (8%)
Protein26 g (52%)
Sodium632.4 mg (32%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown the beef in a skillet. Drain the grease and stir in the onions, garlic and spices. Cook on medium/low heat until the onions soften and become transparent. Remove from heat.
Step 2
Stir in the remaining ingredients and dump into a large casserole dish or deep 13×9 lasagna pan. Cover with aluminum foil.
Step 3
Bake in a 350F preheated oven for 90 minutes. Halfway through the cooking time, take the casserole out of the oven and give it a stir.
Step 4
If you prefer to have the cabbage soft and the rice very tender, similar to cabbage rolls, add another ¼ cup of water after the 90 minutes and cook for another 30 minutes.
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