Slow-Cooker Chicken Tortilla Soup
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By Hannah Kirk
Slow-Cooker Chicken Tortilla Soup
5 steps
Prep:15minCook:5h
Updated at: Thu, 17 Aug 2023 12:08:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat12.2 g (17%)
Carbs31.5 g (12%)
Sugars4.7 g (5%)
Protein29.9 g (60%)
Sodium876 mg (44%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbboneless skinless chicken breasts
1 x 15 ozcan black beans
rinsed
1 cfrozen corn
2bell peppers
chopped
1white onion
chopped
1 x 15 ozcan fire-roasted tomatoes
¼ ccilantro
freshly chopped, plus more for garnish
3cloves garlic
minced
1 Tbspcumin
1 Tbspchili powder
1 tspkosher salt
2 clow-sodium chicken broth
1 cshredded monterey jack
1 Tbspextra-virgin olive oil
3corn tortillas
small, cut into strips
avocado
sliced, for serving
sour cream
for serving
lime wedges
for serving
Instructions
Step 1
In a large slow cooker, combine chicken, black beans, corn, peppers, onion, fire-roasted tomatoes, cilantro, garlic, cumin, chili powder, salt, and chicken broth.
Step 2
Cover and cook on low until chicken is cooked and falling apart, 5 to 6 hours.
Slow CookerLow
Step 3
Shred chicken with a fork, then top soup with Monterey Jack and cover to let melt, 5 minutes more.
Slow CookerLow
Fork
Step 4
Meanwhile, make tortilla crisps: In a large skillet over medium heat, heat oil. Add tortilla strips and cook until crispy and golden, 3 minutes. Transfer to a paper towel-lined plate and season with salt.
CooktopHeat
Step 5
Serve soup topped with tortilla crisps, avocado, sour cream, cilantro, and lime.
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