Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat29.4 g (42%)
Carbs44.3 g (17%)
Sugars16.8 g (19%)
Protein11.2 g (22%)
Sodium777.4 mg (39%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Pinch salt
Instructions
Step 1
1) Heat a large skillet over medium heat.
Once hot, add the grape seed oil and onion
and stir. Season with the salt. Cook until
soft, translucent, and caramelized, 8-10
minutes. Reduce the heat if browning too
quickly and add 1 tsp water at a time if
they are sticking to the pan. They should
be very tender and sweet to the taste. Set
aside. 2) Toast the bread if desired. While it’s toasting, prep the other ingredients. 3) Combine the mustard and maple syrup in
a small bowl and mix to combine. Add more
mustard for a spicier spread, and more
maple syrup for a sweeter spread. 4) To assemble the sandwich, spread humm
generously on bottom slice of bread. Top
with caramelized onions, pepperoncinis,
tomato, avocado, maple-Dijon sauce,
alfalfa sprouts, and hot sauce. 5) Top with the second piece of bread
and gently press down. Slice and
Slice and serve
immediately. Best when fresh
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