By cooking with aulona
Summer flower bread sandwich
9 steps
Cook:12min
Updated at: Thu, 17 Aug 2023 12:00:10 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories830.1 kcal (42%)
Total Fat55.7 g (80%)
Carbs63.6 g (24%)
Sugars8.7 g (10%)
Protein21.7 g (43%)
Sodium833.8 mg (42%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Asparagus
Sandwich
Instructions
Asparagus
Step 1
Cut off about 1cm of the ends of the asparagus. Then quarter the asparagus.
Step 2
Heat the oil in the pan. Leave the heat on high and add the asparagus.
Step 3
Season with salt, pepper and chilli flakes and fry for 2-3min
Sandwich
Step 4
Cut the bread in half and spread with the olive oil. Toast until golden brown
Step 5
Chop the spring onion, quarter the tomatoes and slice the avocado.
Step 6
Spread the bottom half with cream cheese and the upper half with mayonnaise.
Step 7
On the lower part sprinkle the pumpkin seeds and green onions
Step 8
then top with the avocado and tomatoes and cover with lettuce
Step 9
Add the salmon slices and finish with the fried asparagus.
Notes
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