Summer flower bread sandwich

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Step 1

Cut off about 1cm of the ends of the asparagus. Then quarter the asparagus.

Step 2

Heat the oil in the pan. Leave the heat on high and add the asparagus.

Step 3

Season with salt, pepper and chilli flakes and fry for 2-3min

Step 4

Cut the bread in half and spread with the olive oil. Toast until golden brown

Step 5

Chop the spring onion, quarter the tomatoes and slice the avocado.

Step 6

Spread the bottom half with cream cheese and the upper half with mayonnaise.

Step 7

On the lower part sprinkle the pumpkin seeds and green onions

Step 8

then top with the avocado and tomatoes and cover with lettuce

Step 9

Add the salmon slices and finish with the fried asparagus.