By Marita Fitzy
Asparagus veggie bake
8 steps
Prep:15minCook:35min
Updated at: Wed, 16 Aug 2023 23:53:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories495.1 kcal (25%)
Total Fat28.2 g (40%)
Carbs29.7 g (11%)
Sugars7.5 g (8%)
Protein27.8 g (56%)
Sodium1165.3 mg (58%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180 deg
OvenPreheatStep 2
Steam asparagus (I do it in the microwave).
Step 3
Grease baking dish with oil of your choice.
Step 4
Combine eggs, milk, flour, cheese, salt pepper and herbs (I just use dry basil usually).
Step 5
Arrange asparagus at base of baking dish
Step 6
Pour over batter
Step 7
Cut cherry tomatoes and arrange on top of the bake cut side down.
Step 8
Cook 30-35 mins until golden brown.
Notes
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