Zucchini & Mushroom Stir Fry

Name: Zucchini & Mushroom Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: /2 cup low sodium soy sauce; 1 cup low sodium chicken broth; 1 tablespoon cornstarch; 2 tablespoons mirin or cooking wine of choice; 2 tbsp stevia; 2 teaspoons sesame oil; 2 1/2 lbs boneless, skinless chicken breasts sliced very thinly; 2 tsp sesame oil, divided; 2 medium zucchini, sided thinly; 8 oz. mushrooms; 1 tablespoon minced garlic; 1 tablespoon minced ginger; 1 bunch green onions, whites only but save dark green for garnish; Sesame seeds for garnish, if desired

5 steps

Prep:10minCook:20min

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Updated at: Thu, 17 Aug 2023 11:29:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories372.5 kcal (19%)

Total Fat8.8 g (13%)

Carbs24.1 g (9%)

Sugars8.5 g (9%)

Protein52.1 g (104%)

Sodium2461.7 mg (123%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

For the sauce:

2 cuplow sodium soy sauce

1 cuplow sodium chicken broth

1 tablespooncornstarch

2 tablespoonsmirin

or cooking wine of choice

2 Tbspstevia

2 teaspoonssesame oil

For the stir fry:

2.5 lbsboneless skinless chicken breasts

2 tspsesame oil

8 ozmushrooms

1 tablespoonminced garlic

1 tablespoonminced ginger

1 bunchgreen onions

whites only but save dark green for garnish

sesame seeds

for garnish, if desired

Instructions

Step 1

In a small mixing bowl, combine all of the ingredients for the sauce and set aside.

Step 2

Drizzle half the sesame oil in a large wok over medium/high heat. I used a HexClad 14” hybrid wok.

Step 3

Add the chicken and cook until almost fully cooked, about 9 minutes. Set aside.

Step 4

Drizzle the remaining sesame oil in your wok. Add the zucchini, green onions, garlic, and ginger. Sauté until the zucchini is slightly softened, about 4 minutes.

Step 5

Add in the mushrooms and sauté for an additional 3 minutes. Add the chicken back into the wok as well as your sauce. Allow to simmer for 5 minutes. Serve and enjoy!