20 Minute Chicken Noodle Stir Fry

Name: 20 Minute Chicken Noodle Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 2 chicken breasts; 1 tbsp dark soy; 1 tbsp chili sauce; 1 tsp Chinese five spice; 1 tsp cornstarch; 150 grams noodles; 1 red pepper; 1 yellow pepper; 2 cloves garlic; 2 cups Chinese cabbage; 1 cup bean sprouts; 2 tbsp light soy; 1 tbsp toasted sesame oil; 4 scallions

4 steps

Prep:5minCook:15min

If you are looking for something tasty fresh quick and satisfying then this ticks all the boxes ! It has protein plenty of veggies and it’s super easy to make

Updated at: Tue, 05 Sep 2023 12:27:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories846.1 kcal (42%)

Total Fat32.2 g (46%)

Carbs73.7 g (28%)

Sugars7 g (8%)

Protein67 g (134%)

Sodium1316.6 mg (66%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breasts

1 Tbspdark soy

1 Tbspchili sauce

1 tspchinese five spice

1 tspcornstarch

2 cupsChinese cabbage

1 cupbean sprouts

2 Tbsplight soy

1 Tbsptoasted sesame oil

4scallions

Instructions

Step 1

Thinly slice the chicken breasts then add to a bowl with dark soy Chinese five spice and chili sauce and massage with your hands . Let it sit five minutes then add I tsp of cornstarch and massage in .

dark soy1 Tbsp

chili sauce1 Tbsp

Step 2

Cook noodles until al dente then drain and rinse with cold water to stop them cooking further . Use a few drops of toasted sesame oil to stop them from sticking together

noodles150 grams

Step 3

Heat up a wok then add in some wok oil when it’s hot and toss in the chicken. Cook for a few minutes until it has a lovely color then add minced garlic sliced peppers Chinese cabbage and bean sprouts and cook for 3 more minutes