Air Fryer Mediterranean Salmon Bowl

Name: Air Fryer Mediterranean Salmon Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb salmon; 1 tsp garlic powder; 2 tsp paprika; 1 tsp olive oil; 1 tsp honey; Salt to taste; Pepper to taste; 3 cups cauliflower; 2 zucchinis; Paprika; Garlic powder; Salt; Pepper; 1 cup cherry tomatoes, quartered; 1 tsp olive oil; 1 tsp fresh Parsley, chopped; 1 cup couscous; Feta cheese to serve; Arugula to serve; 3 tbsp Zhoug; 3 tbsp Mayo; 1/2 lime, juiced

8 steps

Prep:10minCook:15min

A healthy and filling meal!

Updated at: Thu, 17 Aug 2023 09:06:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories553.5 kcal (28%)

Total Fat27.8 g (40%)

Carbs46.1 g (18%)

Sugars6.8 g (8%)

Protein32.2 g (64%)

Sodium693.8 mg (35%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Prepare your couscous as instructed on the box (takes roughly 12 min)

Step 2

Wash and remove the skin from your salmon, then cut it into evenly sized cubes.

Step 3

Put the salmon in a small bowl and add all the seasonings, olive oil, and honey. Mix together then put in the air fryer at 425° for 10 min

Step 4

Chop your zucchini and cauliflower. Add the cauliflower to an oiled skillet over medium heat. Add 2 tbsp of water and then put the lid on, letting it steam for 2 min.

Step 5

Remove the lid, move to medium high heat, and add the zucchini and seasonings. Let it cook for around 6-8 minutes or until the zucchini and cauliflower are soft

Step 6

Chop your tomatoes. Then add it to a small bowl with olive oil and parsley and mix.

Step 7

Make your dressing and shake together.

Step 8

Add all ingredients into a bowl and enjoy!