Pan Seared Orange Mustard Salmon

Name: Pan Seared Orange Mustard Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 teaspoon Butter; 3 Salmon Fillets; 1/2 cup Orange juice; 1 Oranges Zest o; 1 tablespoon Ground Mustard; 1 teaspoon Light Soy Sauce; 1 teaspoon Honey; 1 teaspoon Rice wine vinegar; Salt to taste; Sesame Seeds for topping

2 steps

Prep:5minCook:15min

Pan seared orange mustard salmon - easy, healthy, 15 minute dinner with a sticky marinade. Clean eating ingredients, serve with pasta, cauliflower rice or asparagus

Updated at: Thu, 17 Aug 2023 12:10:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories422 kcal (21%)

Total Fat25.1 g (36%)

Carbs11.8 g (5%)

Sugars8.4 g (9%)

Protein38.3 g (77%)

Sodium572.5 mg (29%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 teaspoonbutter

3salmon fillets

½ cuporange juice

1oranges zest

1 tablespoonground mustard

1 teaspoonlight soy sauce

1 teaspoonhoney

1 teaspoonrice wine vinegar

Instructions

Step 1

Heat butter in a cast iron skillet and add the salmon filets skin side down. Cook the salmon for 4-5 minutes till the skin is slightly crispy.

CooktopHeat

Step 2

Whisk together orange juice, zest, mustard, soy sauce, honey, vinegar and salt in a small bowl and add it to the pan. Bring this to a quick boil and simmer the sauce for 2-3 minutes till it thickens up. Gently flip the salmon and coat it with sauce (I like to spoon the sauce all over). Top with sesame seeds and serve immediately.

CooktopHeat