By Lumkilembeje@gmail .com
Salmon Pasta
3 steps
Prep:5minCook:25min
Delicious, healthy and simple salmon pasta, ready in less than 30 minutes!
Updated at: Mon, 28 Aug 2023 05:38:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories647.6 kcal (32%)
Total Fat21.1 g (30%)
Carbs85.2 g (33%)
Sugars7.6 g (8%)
Protein36.1 g (72%)
Sodium273.2 mg (14%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gwhole-wheat penne
or other whole-wheat pasta
3 x 120gfillets of salmon
1 tablespoonextra-virgin olive oil
1onion
thinly sliced
2garlic cloves
crushed and divided
1 Tbspitalian seasoning
125mlvegetable stock
100mlreduced-fat crème fraîche
or cream cheese
200gfrozen peas
0.5 bunchdill
small, roughly chopped
1lemon
squeezed and zested
Instructions
Step 1
Bring a large pan of salted water to the boil and add the pasta. Reduce the heat to medium, cover with a metal colander or tiered steamer and add the salmon. Cover with a lid and leave the pasta to cook and season the fish with salt, pepper, 1 clove of garlic and half the lemon juice, then steam or bake for 10 minutes. Drain the pasta and flake the salmon, removing the skin.
Pot
whole-wheat penne400g
fillets of salmon120g
lemon1
Step 2
Meanwhile, heat the oil in a large frying pan over a medium-high heat. Cook the onion, stirring, for 5 minutes or until the onion is golden and softened. Add the garlic and Italian seasoning, cooking for 1 minute until fragrant.
Frying Pan
extra-virgin olive oil1 tablespoon
onion1
Step 3
Add the stock, crème fraîche or cream cheese and peas, stirring together then simmering for 2 minutes until the peas are just cooked through. Add the pasta and toss to coat. Add the salmon, half the dill and lemon juice and zest, and toss to combine, seasoning well with salt and pepper. Serve in warm bowls with more dill scattered over.
Frying Pan
vegetable stock125ml
frozen peas200g
dill0.5 bunch
Notes
240 liked
25 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers