Mushroom Bake, day 5
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Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat10.4 g (15%)
Carbs3.5 g (1%)
Sugars2.3 g (3%)
Protein14.1 g (28%)
Sodium215.4 mg (11%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the tomatoes in a ramekin and add mushrooms, crack an egg on top and then top with shredded cheese
Step 2
Microwave for 2 minutes
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