By diabetes.org.uk
Microwave mug: Cheesy chive and pea muffin
The ultimate fast food, this cheesy treat is filling, tasty and ready in just six minutes.
Updated at: Wed, 20 Nov 2024 21:37:41 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat10.8 g (15%)
Carbs20 g (8%)
Sugars4.6 g (5%)
Protein15.4 g (31%)
Sodium435.1 mg (22%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1egg
beaten
1 heaped tbspnatural low-fat yogurt
white pepper
good
10ghalf-fat Cheddar
grated
5gparmesan finely grated
1spring onion
finely chopped
40gfrozen peas
defrosted
1 heaped tbspwholemeal flour
⅓ tspbaking powder
or bicarbonate of soda
1 heaped tspchives
chopped, save a few to garnish
½ tspsunflower oil
paprika
Instructions
View on diabetes.org.uk
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