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By Dana :)
Kale and Brussels Sprout Salad
Kale and Brussels Sprout Salad Recipe
Updated at: Thu, 17 Aug 2023 12:21:25 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories264 kcal (13%)
Total Fat23.1 g (33%)
Carbs9 g (3%)
Sugars2.3 g (3%)
Protein8.9 g (18%)
Sodium335.2 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![¼ cup fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
¼ cupfresh lemon juice
![2 tablespoons Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
2 tablespoonsdijon mustard
![1 tablespoon minced shallot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1 tablespoonshallot
minced
![1 small garlic clove, finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
small, finely grated
![¼ teaspoon kosher salt, plus more](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ teaspoonkosher salt
plus more
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![2 large bunches of Tuscan kale (about 1½ lb. total), center stem discarded, leaves thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975227/custom_upload/1a379843eb8e6e188ae90f63ecf1b183.jpg)
2 bunchestuscan kale
center stem discarded, leaves thinly sliced
![12 ounces brussels sprouts, trimmed, finely grated or shredded with a knife](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764496/graph/fooddb/35ea4b6d5e4149c3558098661e4ac56b.jpg)
12 ouncesbrussels sprouts
trimmed, finely grated or shredded with a knife
![½ cup extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
½ cupextra-virgin olive oil
divided
![⅓ cup almonds with skins, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
⅓ cupalmonds
with skins, coarsely chopped
![1 cup finely grated Pecorino](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312202/custom_upload/aa3ca57b827568e7187a677f0cddfe26.jpg)
1 cuppecorino
finely grated
Instructions
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Notes
0 liked
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Crispy
Fresh
Makes leftovers
Never again