Italian Chopped Salad

Name: Italian Chopped Salad
Prep time: 15 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 head romaine lettuce; 1/2 head radicchio; 1 cucumber chopped; 1/2 red onion thinly sliced; 1/2 cups olives pitted; 1/2 cups artichoke hearts marinated, drained; 2 tbsp parsley leaves; 1/4 cups red wine vinegar; 1/4 cups extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp dijon mustard; 1 tbsp maple syrup (optional); 1/2 tsp dried oregano; 1/2 tsp sea salt (or to taste); ground black pepper to taste

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 11:28:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories206.4 kcal (10%)

Total Fat18 g (26%)

Carbs10.3 g (4%)

Sugars3.5 g (4%)

Protein3.3 g (7%)

Sodium582.4 mg (29%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Salad

1 headromaine lettuce

0.5 headradicchio

0.5red onion

½ cupsolives

½ cupsartichoke hearts marinated

drained

2 Tbspparsley leaves

Dressing

¼ cupsred wine vinegar

¼ cupsextra virgin olive oil

1 Tbsplemon juice

1 Tbspdijon mustard

1 Tbspmaple syrup

optional

½ tspdried oregano

½ tspsea salt

or to taste

ground black pepper

to taste

Instructions

Step 1

Prepare your vegetables. Thoroughly wash and dry them before beginning to chop romaine lettuce and radicchio into small pieces. Chop cucumber and thinly slice the red onion. Set aside prepared veggies.

Step 2

In a small jar, combine all the salad dressing ingredients. Stir with a fork, or cover with a lid and shake well until the dressing is well combined. Set aside.

Step 3

In a large bowl, combine all the salad ingredients. When you’re ready to serve your salad, pour the dressing over the salad and mix well.