Chilli Beef and Mushrooms

Name: Chilli Beef and Mushrooms
Ingredients: 1tbsp coconut oil; 1 large onion sliced; 3 garlic cloves chopped; 500g beef mince; 1 tablespoon balsamic vinegar; 1 tablespoon soy sauce; 1 teaspoon sugar; 2 teaspoons Chilli powder; 1 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 3 allspice berries; 3 tablespoons tomato paste or purée; 200g button mushrooms clean and whole; Sour cream and sliced avocado to serve

1 step

Updated at: Thu, 17 Aug 2023 03:14:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories454.2 kcal (23%)

Total Fat33.6 g (48%)

Carbs13 g (5%)

Sugars5.1 g (6%)

Protein25.4 g (51%)

Sodium450.9 mg (23%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspcoconut oil

500gbeef mince

1 tablespoonbalsamic vinegar

1 tablespoonsoy sauce

1 teaspoonsugar

2 teaspoonschilli powder

1 teaspoonground cumin

¼ teaspoonground cinnamon

3allspice berries

3 tablespoonstomato paste

or purée

200gbutton mushrooms

Instructions

Step 1

Press the Sauté button on the multi-cooker and add the ghee. When hot, add the onion and garlic and stir. After 3 minutes, add the beef and break it up with a wooden spoon. Once browned, add the balsamic vinegar, tamari or coconut aminos, sugar, chilli/chili powder, cumin, cinnamon, allspice berries and tomato paste and stir to deglaze the pot (see page 4). Finally, stir in the mushrooms. Secure the lid in place and set to Manual or High Pressure for 10 minutes. At the end of cooking, use the NPR method (see page 4). Serve in deep bowls with sliced avocado and soured/sour cream.

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