Greek Salad

Name: Greek Salad
Cuisine: Greek, Mediterranean, European
Ingredients: ½ cucumber (100g); 1 roma tomato (75g); ¼ cup red onion (40g); 9 kalamata olives (30g); 1 tbsp. olive oil; 1 tbsp. red wine vinegar; 1 clove garlic; ¼ tsp. salt; dash of black pepper; dash of onion powder; dash of basil

7 steps

Updated at: Wed, 16 Aug 2023 20:27:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.5 kcal (13%)

Total Fat23.7 g (34%)

Carbs12.1 g (5%)

Sugars4.8 g (5%)

Protein1.9 g (4%)

Sodium969 mg (48%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the salad

100gcucumber

75groma tomato

¼ cupred onion

30gkalamata olives

For the vinaigrette

1 Tbspolive oil

1 Tbspred wine vinegar

¼ tspsalt

Instructions

Step 1

First, peel cucumber then cut into slices. For smaller pieces of cucumber, cut slices in half. Repeat these steps with cutting the tomato.

Step 2

Roughly chop red onion.

Step 3

Cut olives in half or in slices (optional).

Step 4

Put all ingredients into serving dish.

Step 5

* For the dressing, add the oil and vinegar to a mixing bowl. Then chop and mince garlic (can also use garlic powder instead of clove if desired). Add the garlic and other seasonings into the bowl and whisk all ingredients together.

Step 6

Pour vinaigrette over the salad and mix together.

Step 7

Serve and enjoy!

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