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Not Wealthy Healthy
By Not Wealthy Healthy

Simple Sausage & Mash 🧡

4 steps
Prep:5minCook:30min
A classic monday mood meal! Simple to cook & only 448 calories
Updated at: Thu, 17 Aug 2023 11:27:00 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
66
High

Nutrition per serving

Calories1458.9 kcal (73%)
Total Fat58.8 g (84%)
Carbs128.6 g (49%)
Sugars40.6 g (45%)
Protein92.8 g (186%)
Sodium4156.1 mg (208%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place sausages on a baking tray & into the oven for 30 minutes on gas mark 6/200 turning after 15 minutes
OvenOvenHeat
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Step 2
Peel & chop potatoes into small cubes & boil in a saucepan for 20 minutes simmering on a medium heat
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PeelerPeeler
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Sauce PanSauce Pan
Step 3
Once the potatoes are ready use a masher to get out all the lumps. Add butter & stir with a spoon
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SpoonSpoon
Step 4
Place microwave veg bag into microwave for the time stated on the packaging. Prepare gravy with boiling water in a mug if you don’t have a jug & plate up! 🧡

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