By Not Wealthy Healthy
Simple Sausage & Mash 🧡
4 steps
Prep:5minCook:30min
A classic monday mood meal! Simple to cook & only 448 calories
Updated at: Thu, 17 Aug 2023 11:27:00 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
58
High
Nutrition per serving
Calories1363 kcal (68%)
Total Fat58.4 g (83%)
Carbs107.1 g (41%)
Sugars31.1 g (35%)
Protein90 g (180%)
Sodium4164.1 mg (208%)
Fiber27.3 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place sausages on a baking tray & into the oven for 30 minutes on gas mark 6/200 turning after 15 minutes
OvenHeat
Tray
Step 2
Peel & chop potatoes into small cubes & boil in a saucepan for 20 minutes simmering on a medium heat
CooktopHeat
Peeler
Knife
Sauce Pan
Step 3
Once the potatoes are ready use a masher to get out all the lumps. Add butter & stir with a spoon
Potato Masher
Spoon
Step 4
Place microwave veg bag into microwave for the time stated on the packaging. Prepare gravy with boiling water in a mug if you don’t have a jug & plate up! 🧡
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