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Erica Thompson
By Erica Thompson

Deli Platter - Meal Plan 9

Updated at: Wed, 16 Aug 2023 19:49:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories196.3 kcal (10%)
Total Fat13.3 g (19%)
Carbs9.4 g (4%)
Sugars0.6 g (1%)
Protein10.1 g (20%)
Sodium406.3 mg (20%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice up the potatoes, no need to peel, and put on a baking sheet. Drizzle over a little oil, you won’t need much, just a tsp, or possibly two. Bake in a hot oven for about half an hour, or until the wedges are cooked through and golden. You could shorten the oven step by softening them in the microwave for 5 minutes first.
Step 2
Once the wedges are cooked through, get arty with your ingredients. Arrange them a la gastro pub on a slate (I’ve used one of my slate table mats) a wooden platter, on little dishes etc. it tastes nicer that way you know
Step 3
Many things can be used in a meal like this. Some nice bread, a toasted pitta or nan, cut into slices, a few bread sticks, a little dish of any flavour hoummous, some sliced peppers from a jar, some sun blush tomatoes, a couple of taste bomb tomatoes, an artichoke heart or two, a few slices of any cold meat (salami, pepperoni, that kind of thing). You could add a few carrot batons, some warm broad beans if you have any in the garden would be lovely, a whole roasted beetroot, some caramelised onions. The world is your oyster really
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