Sugar free Crunchy Marshmallow Squares

Name: Sugar free Crunchy Marshmallow Squares
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: American
Ingredients: 2 tbsp coconut oil; 1 tsp vanilla; 150 gram sugar free marshmallows; 6 rice cakes; 2 tbsp unsweetened chocolate chips; 50 grams unsweetened chocolate

2 steps

Prep:2minCook:10min

If you are trying to cut down on sugar but still crave something sweet then this dessert is for you !

Updated at: Thu, 17 Aug 2023 06:39:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories218.7 kcal (11%)

Total Fat11.1 g (16%)

Carbs12 g (5%)

Sugars0.2 g (0%)

Protein3.3 g (7%)

Sodium48 mg (2%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspcoconut oil

1 tspvanilla

150 gramsugar free marshmallows

6rice cakes

2 Tbspunsweetened chocolate chips

50 gramsunsweetened chocolate

Instructions

Step 1

In a pan melt the coconut oil on low heat then stir in the vanilla . Next add the marshmallows and keep stirring until they melt completely .crush some sugar free rice cakes into the marshmallow then line a small dish and flatten the mixture into it

coconut oil2 Tbsp

vanilla1 tsp

sugar free marshmallows150 gram

rice cakes6

Step 2

Next sprinkle sone unsweetened chocolate chips on top then melt a little unsweetened chocolate and drizzle it over the top .Put in the fridge for an hour then remove and enjoy