By Christi Spratt
Quinoa
2 steps
Prep:2minCook:20min
Make in the Instant Pot
Updated at: Thu, 17 Aug 2023 05:33:34 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat2.6 g (4%)
Carbs27.3 g (10%)
Sugars0 g (0%)
Protein6 g (12%)
Sodium292.8 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rinse quinoa in a mesh strainer and then add to pot with water and salt.
Step 2
Cook at high pressure for 3 mins with a 10 min natural release.
Notes
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