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By moribyan.com
Kefta in the Oven
Instructions
Prep:35minCook:15min
Juicy, flavorful kefta baked in the oven! Pair it with salad, rice, and tzatziki to make it the perfect meal.
Updated at: Thu, 17 Aug 2023 11:27:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories123.7 kcal (6%)
Total Fat7.6 g (11%)
Carbs1.7 g (1%)
Sugars0.3 g (0%)
Protein11.7 g (23%)
Sodium340.1 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundground beef 85/15
or 80/20
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2 teaspoonsminced garlic
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2 tablespoonsparsley
finely chopped
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2 tablespoonscilantro
finely chopped
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2 tablespoonsplain whole milk yogurt

2 teaspoonssumac
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2 teaspoonsallspice

2 teaspoonspaprika
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1 teaspooncoriander
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1 teaspooncumin
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1 teaspoonsalt
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¼ teaspooncardamom
optional

½ teaspoonblack pepper

butter
ghee, or oil, for brushing
Instructions
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Notes
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