Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1134.9 kcal (57%)
Total Fat32.1 g (46%)
Carbs174.8 g (67%)
Sugars60.7 g (67%)
Protein51 g (102%)
Sodium1946.9 mg (97%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
First, to make the chicken sauce, peel and finely chop five medium carrots.
Step 2
Slice a large green bell pepper into small chunks.
Step 3
Peel and crush two garlic cloves.
Step 4
Peel and thinly slice one medium onion.
Step 5
Heat a few tablespoons of olive oil in a saucepan.
Step 6
Throw in the sliced onions and the crushed garlic.
Step 7
Cook on medium heat until the onions have softened.
Step 8
Next, put in about two pounds of chicken mince. You could also do this exact recipe but use lamb mince.
Step 9
Stir fry the chicken until it becomes slightly browned.
Step 10
Then, throw in the sliced carrots and peppers.
Step 11
Stir fry for another few minutes.
Step 12
Season to taste with salt and pepper.
Step 13
Add red chilli powder, to taste.
Step 14
Add one teaspoon dried oregano.
Step 15
Pour in 1/2 pint vegetable stock.
Step 16
Squeeze in about one tablespoon tomato puree.
Step 17
Next, I used a medium sized jar of Dolmio Lasagne Sauce. If you don't have this, then just add a tin of tomatoes.
Step 18
Pour in the lasagne sauce.
Step 19
Stir to combine.
Step 20
Simmer for 30 minutes on a low heat.
Step 21
After 30 minutes, taste for seasoning and adjust if needed.
Step 22
Finally, take a few leaves of fresh basil.
Step 23
Tear the basil leaves, and add to the sauce.
Step 24
Stir to combine, and the sauce is now ready!
Step 25
Now, it's time to layer the lasagne! Take a large oven dish, and spread a layer of the chicken sauce ..
Step 26
.. white sauce ..
Step 27
.. lasagne sheets ..
Step 28
.. chicken sauce ..
Step 29
.. white sauce ..
Step 30
.. lasagne sheets ..
Step 31
.. chicken sauce ..
Step 32
.. white sauce ..
Step 33
.. and top with grated cheese.
Step 34
Cover with foil and bake in a preheated oven at Gas Mark 5 for 20 minutes until golden brown and the cheese is melted. Uncover towards the end to let the top brown. Or, brown under a hot grill.
Step 35
Allow to cool slightly before digging in! Enjoy!!
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