HONEY GLAZED TURKEY WINGS 蜜汁烤火鸡翼

Name: HONEY GLAZED TURKEY WINGS 蜜汁烤火鸡翼
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 3 lb turkey wings, wing tips removed; 4 large cloves garlic, minced; 1/2 cup liquid honey; 3 tbsp soy sauce; 3 tbsp sunflower oil; 3 tbsp lemon juice; 2 tbsp fresh ginger, minced; 2 tbsp chilli powder (if needed); 1/2 tsp salt; 1 tsp pepper

4 steps

Prep:10minCook:1h

The easiest and most delicious crispy, sticky and juicy honey glazed turkey wings! This dish is always a big hit and I called it Sunday's Wings. Tips: Marinating them overnight. Let them sit at room temperature for 15-20 minutes before cooking. When you cook cold meat straight from the fridge, it takes longer for the middle to fully cook through and there is a lot more meat on a turkey wing.

Updated at: Thu, 17 Aug 2023 13:31:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories429.8 kcal (21%)

Total Fat24.2 g (35%)

Carbs23.4 g (9%)

Sugars18.6 g (21%)

Protein29.1 g (58%)

Sodium793.6 mg (40%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupliquid honey

3 Tbspsoy sauce

3 Tbspsunflower oil

3 Tbsplemon juice

2 Tbspfresh ginger

minced

2 Tbspchilli powder

if needed

½ tspsalt

1 tsppepper

Instructions

Step 1

In a deep baking dish or large resealable plastic bag combine garlic, chilli, honey, soy sauce, oil, lemon juice, salt, pepper and ginger. Add Turkey wings and marinate overnight.

Step 2

Remove wings from marinade and place in large baking pan; reserve marinade. Bake uncovered, in 400ºF (200ºC) oven for 45 to 55 minutes. Drain off excess fat.

OvenHeat

Step 3

In small saucepan, bring marinade to a boil. Boil gently for 3 to 4 minutes or until slightly thickened; pour over wings. Increase oven to 475ºF (240ºC), bake wings for 15 minutes or until sticky and golden brown, turning several times.