🔥🍯 97 Cal Nashville Style Hot Honey Chicken Tenders

🔥🍯 97 Cal Nashville Style Hot Honey Chicken Tenders ✅ Macros per Chicken Tender (makes 12): 97 Cals, 6g Carbs, 1g Fat, 16g Protein ✳️ Ingredients: 1.75lbs Chicken Tenders 113g Plain Non Fat Greek Yogurt 42g Franks Red Hot Buffalo Sauce 60g Panko ✳️ Nashville Style Hot Spice Mix: 10g Cayenne Pepper (Cut down on the cayenne to moderate how spicy this is!) 6g Paprika 6g Black Pepper 4g Sea Salt 3g Garlic Powder 8g Brown Sugar ✳️ Toppings: 20g Honey 12 Bread & Butter Pickles ✳️ Buffalo Ranch Dipping Sauce: 113g Plain Non Fat Greek Yogurt 28g Franks Red Hot Buffalo Sauce 8g Ranch Seasoning ❇️ Directions: 1️⃣ First make your Nashville style hot seasoning mix. I’d recommend to not go above that 10g for the cayenne UNLESS you want it to be SUPER spicy! It’s already go a solid kick so I’d start there. 2️⃣ Then make your chicken marinade by adding 113g greek yogurt, 42g franks red hot and half your seasoning mix to a bowl and mix. 3️⃣ Then add your chicken tenders to a big zip lock bag along with all your marinade. Close the bag and tag the chicken tenders until coated with the marinade. 4️⃣ Now fill a shallow bowl with panko and the other half of your seasoning mix. Mix and then coat each chicken tender in the panko. 5️⃣ Once all coated, add half your tenders to your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10 minutes. Flip at the 6 minute mark. 6️⃣ Then while those are cooking, make your buffalo ranch dipping station. 7️⃣ Then once tenders are done, give them a little honey drizzle, top with bread & butter pickles and enjoy!

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Step 1

2️⃣ Then make your chicken marinade by adding 113g greek yogurt, 42g franks red hot and half your seasoning mix to a bowl and mix.

Step 2

3️⃣ Then add your chicken tenders to a big zip lock bag along with all your marinade. Close the bag and tag the chicken tenders until coated with the marinade.

Step 3

4️⃣ Now fill a shallow bowl with panko and the other half of your seasoning mix. Mix and then coat each chicken tender in the panko.

Step 4

5️⃣ Once all coated, add half your tenders to your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10 minutes. Flip at the 6 minute mark.

Step 5

7️⃣ Then once tenders are done, give them a little honey drizzle, top with bread & butter pickles and enjoy!