One-pan smothered pork chop skillet
100%
0
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories383.1 kcal (19%)
Total Fat19.7 g (28%)
Carbs10.3 g (4%)
Sugars3.1 g (3%)
Protein42.7 g (85%)
Sodium537.5 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the gravy
Instructions
Step 1
Sear chops in a skillet or cook in crockpot
Step 2
Heat oil in same skillet
Step 3
Add onion and mushrooms, sautee for 5 to 7 minutes
Step 4
Add butter and garlic, cook for 1 minute
Step 5
Sprinkle in flour and stir until flour disappears
Step 6
Add chicken broth and simmer until gravy thickens
Step 7
Pour finished gravy over chops
Notes
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