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Amy S
By Amy S

Pan Fried Chicken with Apples & Rosemary

10 steps
Prep:30minCook:25min
Serve this with buttery mash or polenta to mop up all the juices.
Updated at: Tue, 10 Oct 2023 20:02:10 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories470.7 kcal (24%)
Total Fat25.5 g (36%)
Carbs28.6 g (11%)
Sugars15.8 g (18%)
Protein24.8 g (50%)
Sodium604.5 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the chicken in a large bowl with the flour, salt, and plenty of freshly ground pepper. Toss to combine and set aside.
Step 2
Put the oil and half the butter in a large sauté pan and set over a medium-high heat.
Step 3
Pare one long strip of zest from the lemon.
Step 4
Once the oil is hot, add the rosemary, lemon zest, and apple wedges, laying them flat on their sides. Cook for about 8 minutes, turning halfway, until golden on both sides. Use a slotted spoon to transfer to a plate lined with kitchen paper, and set aside.
Step 5
Keeping the pan on the heat, add the chicken and cook for 5-6 minutes, turning halfway through, until golden on both sides. Transfer to a plate and set aside.
Step 6
If you're using olives, slice them in half before using.
Step 7
Add the wine, garlic, oregano and olives (or capers) to the pan. Bring to a simmer, then cook on a high heat for about 2 minutes to thicken the sauce slightly.
Step 8
Add the juice of the lemon, the stock (or water) and the remaining butter. Stir to combine and heat for a minute, then return the chicken and apples to the pan.
Step 9
Season, stir, bring to a simmer and gently bubble away for about 3 minutes, until the chicken is cooked through, no pink meat remains, and the juices run clear.
Step 10
Serve at once with buttery mash, polenta, or a crisp green salad, if liked.

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