Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat2.8 g (4%)
Carbs28.1 g (11%)
Sugars18.5 g (21%)
Protein17.1 g (34%)
Sodium252.6 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dip nuggets in eggs, then coat in flour mixture
Step 2
Fry 2 min on each side
Step 3
Preheat oven to 350
Step 4
Spray baking pan and place fried nuggets in it
Step 5
Combine rest of ingredients and pour over nuggets and mix to coat
Step 6
Bake 15 min uncovered,
Step 7
Mix nuggets with sauce when done if necessary.
Notes
7 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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