By Elizabeth Jarrell
Baked nuggies
8 steps
Prep:15minCook:30min
Super crisp, baked chicken nuggets. Flax seed in coating makes for extra crunchy outside with an added boost of fiber and omega 3.
Updated at: Thu, 17 Aug 2023 03:15:56 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
24
High
Nutrition per serving
Calories430.2 kcal (22%)
Total Fat17.2 g (25%)
Carbs34.5 g (13%)
Sugars2 g (2%)
Protein33.8 g (68%)
Sodium874.1 mg (44%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400
Step 2
Cut chicken breasts into 1 inch cubes
Step 3
Gather 3 plates/bowls. In one put flour, another the eggs and water, and the last the breadcrumbs and flax. Season each to taste.
Step 4
Coat chicken cubes: flour, egg, breadcrumbs.
Step 5
Place coated nuggets on a wire rack over a baking sheet.
Step 6
Spray nuggets with cooking oil.
Step 7
Bake for 30 minutes.
Step 8
Dip in sauce of choice and enjoy!
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