By cookwithnabeela.com
Chicken Tenders
Instructions
Prep:10minCook:20min
Crunchy and juicy, pack these chicken tenders in your kids' lunchboxes or make them as an after-school snack. Serve with homemade honey mustard sauce for a delicious dinner that the entire family will love.
Updated at: Fri, 06 Feb 2026 00:10:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
34
High
Nutrition per serving
Calories567.3 kcal (28%)
Total Fat25.5 g (36%)
Carbs47.9 g (18%)
Sugars2.6 g (3%)
Protein33.9 g (68%)
Sodium976.5 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Kid-friendly
Moist
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