By scrumptiously.com
Chicken Tenders
Instructions
Prep:10minCook:20min
These crispy and juicy chicken tenders are delicious. Pack into the kids' lunchboxes or whip up as an after-school snack. Serve with homemade honey mustard sauce for a satisfying meal that the whole family will be sure to enjoy.
Updated at: Fri, 20 Feb 2026 07:48:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
34
High
Nutrition per serving
Calories567.3 kcal (28%)
Total Fat25.5 g (36%)
Carbs47.9 g (18%)
Sugars2.6 g (3%)
Protein33.9 g (68%)
Sodium976.5 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on scrumptiously.com
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