By Princess Frost
Whole30 Chili
6 steps
Prep:10min
Loaded with ground beef, vegetables, and warm spices, this Whole30 chili is a winter essential for anyone who loves bean-free chili.
Updated at: Thu, 17 Aug 2023 13:15:49 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat13.6 g (19%)
Carbs13.5 g (5%)
Sugars5.4 g (6%)
Protein18.4 g (37%)
Sodium970 mg (48%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
large
1red bell pepper
medium
1green bell pepper
medium
3cloves garlic
1 tablespoonolive oil
1 poundlean ground beef
2 teaspoonskosher salt
divided
2 tablespoonstomato paste
2 tablespoonschili powder
1 tablespoonground cumin
1 tablespooncocoa powder
unsweetened natural
2 teaspoonsdried oregano
¼ teaspoonfreshly ground black pepper
1 x 15 ouncecan fire-roasted diced tomatoes
1 ½ cupslow-sodium beef broth
or water
1 tablespoonapple cider vinegar
1avocado
medium, diced
2scallions
medium, thinly sliced
½ cupfresh cilantro
coarsely chopped
Instructions
Step 1
Prepare the following, placing them all in the same bowl: Dice 1 medium yellow onion. Core, seed, and dice 1 red and 1 green bell pepper. Mince 3 garlic cloves.
Step 2
Heat 1 tablespoon olive oil in a 6-quart or larger Dutch oven over medium-high heat until shimmering. Add 1 pound ground beef, season with 1 teaspoon of the kosher salt, and use a wooden spoon to break it up into large pieces. Let the beef brown undisturbed for 4 to 5 minutes. Break the beef up into smaller pieces and continue to cook until mostly cooked through, 2 to 3 minutes more.
Step 3
Add the onion, bell pepper, and garlic and cook until softened, 7 to 8 minutes. Add 2 tablespoons tomato paste, 2 tablespoons chili powder, 1 tablespoon cumin, 1 tablespoon cocoa powder, 2 teaspoons dried oregano, the remaining 1 teaspoon kosher salt, and 1/4 teaspoon black pepper and stir to coat the beef. Cook for 2 minutes.
Step 4
Stir in 1 can fire-roasted diced tomatoes and their juices and 1 1/2 cups beef broth or water. Bring to a boil. Reduce the heat to low and simmer uncovered until the flavors meld, about 40 minutes. Meanwhile, prepare any desired toppings like diced avocado, thinly sliced scallions, and fresh cilantro leaves.
Step 5
Remove the chili from the heat and stir in 1 tablespoon apple cider vinegar. Serve topped with the avocado, scallions, and cilantro if desired.
Step 6
RECIPE NOTES:
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.
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Notes
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Makes leftovers











