Weight Watchers Hearty Chili

Name: Weight Watchers Hearty Chili
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 3 Uncooked carrot(s); 1 Uncooked onion; 2 medium clove(s) Garlic; 1 lbs 90% lean ground beef; 2 'Fresh tomato(es); 1 bell pepper; 1 cup Canned tomato sauce; 1 1/2 cup kidney beans; 1½ cup(s) chicken broth; 1½ Tbsp Apple cider vinegar; 2 Tbsp Chili powder; 1 Tbsp Paprika; 1 tsp Ground cumin; 1 tsp table salt; 1/4 tsp black pepper

2 steps

Prep:20minCook:40min

Updated at: Wed, 11 Oct 2023 15:26:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories315 kcal (16%)

Total Fat5.3 g (8%)

Carbs39.8 g (15%)

Sugars6.7 g (7%)

Protein29 g (58%)

Sodium960.2 mg (48%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cloveGarlic

1 lbs90% lean ground beef

2Fresh tomato

1bell pepper

1 cupcanned tomato sauce

1 ½ cupkidney beans

1 ½ cupchicken broth

1 ½ Tbspapple cider vinegar

2 Tbspchili powder

1 Tbsppaprika

1 tspground cumin

1 tsptable salt

¼ tspblack pepper

Instructions

Step 1

Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.

Step 2

Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.