By Orlanne Pinsault
Aubergine and yogurt moussaka
11 steps
Prep:30minCook:1h 10min
Updated at: Thu, 17 Aug 2023 11:34:08 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat11.3 g (16%)
Carbs22.4 g (9%)
Sugars6.1 g (7%)
Protein8.7 g (17%)
Sodium482.1 mg (24%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the tomato sauce
1 Tbspolive oil
1onion
medium, roughly chopped
2garlic cloves
chopped
1 tspdried oregano
2 x 400gchopped tomatoes
can
2 Tbsptomato puree
85gfeta cheese crumbled
1vegetable stock cube
crumbled
fresh basil leaves
torn
salt
pepper
For the yogurt sauce
Instructions
Step 1
Preheat the oven 220°C/200°C fan/Gaz 7.
OvenPreheat
Step 2
Bring water to a boil and cook the potatoes for 5-6 minutes to take the edges of them. Drain.
Colander
CooktopHeat
Step 3
Add the aubergines and potatoes to a baking tray, drizzle the oil and toss them. Roast for 20mn.
OvenHeat
Baking sheet
Step 4
Reduce the oven to 180°C/160°C fan/Gaz 4.
For the tomato sauce
Step 5
Meanwhile, heat the oil in a large pan on medium heat, and fry the onion, garlic and oregano for 4mn.
Pan
CooktopHeat
Step 6
Add the chopped tomatoes, tomato purée, stock cube and feta and simmer for about 10mn.
CooktopHeat
Step 7
Season to taste. Remove from the heat and add the basil.
Step 8
Grease a dish and line 1/3 of the aubergine and potatoes slices. Add half of the tomato sauce and repeat finishing with aubergines and potatoes.
Baking dish
For the yogurt sauce
Step 9
Combine the egg, Greek yogurt and nutmeg in a small bowl.
Bowl
Step 10
Pour on top of the dish and sprinkle with Parmesan.
Step 11
Cook for another 45mn until the top is golden.
OvenHeat
Notes
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Makes leftovers