By dimitrasdishes.com
FASOLAKIA: BRAISED GREEN BEANS
Here you have another delicious example of how healthy food can taste great too! The Greeks really figured out how to put the spotlight back on veggies and make them the star of the dining table 🙂 All you need with this recipe is a nice crusty piece of toasted bread to soak up the yummy tomato sauce and a slice of creamy feta cheese and you're good to go. Nutritious and delicious, this braised green bean recipe can be made as a side or as a healthy main course.
Updated at: Thu, 21 Nov 2024 15:04:13 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories310.8 kcal (16%)
Total Fat19.7 g (28%)
Carbs32.4 g (12%)
Sugars9.7 g (11%)
Protein5.7 g (11%)
Sodium839.6 mg (42%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundgreen beans
washed and ends trimmed
½ cupolive oil
1onion
medium, finely chopped
4garlic cloves
grated
1 x 28 ouncetomatoes
can, pureed
3potatoes
medium, peeled and cut into quarters
1 ½ cupswater
1 ½ teaspoonssalt
¼ teaspoonfreshly ground pepper
crushed red pepper flakes
1 teaspoondried dill
2 tablespoonsparsley
fresh chopped
Feta cheese
for serving
Instructions
View on dimitrasdishes.com
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